few people know
that rheumatism is
the No. 1 disease in Switzerland with nearly 2.5 million people affected
Why?
The pain felt at the joint level at any level leads to compensations. These compensations themselves create other pains. Then follows the establishment of a vicious circle in which the pain leads to limitations which lead to renunciations, thus generating a reduction in capacities and quality of life.
The lombosport course aims to stop this vicious circle, gradually giving your body and joints new skills with less pain and opening the way to certain activities and a better quality of life.
For who?
Whether you have pain in your knees, back, shoulders, whether it's rare or frequent, or you don't want to have this kind of pain,
this course is for you.
You are afraid that your pain will limit you or prevent you from participating fully but have a good balance; don't worry, this course individualizes each exercise and will allow you to train and progress whatever your level. .
Typical training session
Warming up all together
Hiit on devices
Exercise course under the supervision of un physio
Muscle stretches all together
Hiit on 30' devices (ex10' on devices)
Device: bike, elliptical, treadmill, stair, rower
Dimming
Goal: endurance
Exercise circuits under physio supervision
Exercises demonstrated at the beginning of the session and reproducible at home.
Intensity: individually variable
Goals: confidence, strength, stability, endurance
Recovery and stretching
Variation of exercises: steps, rubber band, bar, weight, floor
1 theoretical lesson
introduction and de sensitization
10 workouts
1 theoretical course on questions and assessments
Content session 1
Explanation of the vicious circle of deconditioning - pain
back anatomy
Deep Plane Awareness Exercises
Importance of daily or regular physical exercise
Interest of HIIT
Benefits of stretching
Importance of food and hydration
Course objective
Content session 12
Questions about the chosen suite
Autonomy, renewal of the course, another sport...
Course evaluation
Discussion
Procedure
GOALS
TRUST
STRENGTH
STABILITY
ENDURANCE