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STABILITY AND ENDURANCE

GOALS

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  • exercise reconditioning (interval training, endurance)

  • muscle strengthening of deep planes, stabilization, proprioception 

  • new strategies to protect and train your body and more particularly your back on a daily basis

WHERE AND WHEN

 

In the center En Balance

Couvaloup 24

1110 Morges

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(office gym, group and individual sessions)

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The program takes place over 6 weeks

FOR WHO

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  • anyone suffering or having suffered from the back and/or presenting a significant weakness in the musculature of the trunk and having the desire to improve, facilitate their daily life 

  • anyone in a situation of physical deconditioning 

  • anyone with joint instabilities or fragility on medical prescription

For any information and registration, contact us at the central number or by e-mail

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