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Within the Let's go Fitness - Préverenges


In Balance Rehabilitation Center

Contemporary Pilates

Courses for sports professionals November 7 - 8 - 9, 2019

Contemporary Pilates
Contemporary Pilates

Time & Location

Within the Let's go Fitness - Préverenges

In Balance Rehabilitation Center, Chemin du Vuasset 2, 1028 Preverenges, Switzerland

About the event


Teach the classic repertoire of the Pilates method by linking the theoretical concept and contemporary practice with mat, roller and ring.


Cabinet In Balance, c. Vuasset 2, 1028 Préverenges (within Let's Go Fitness)

The course is aimed at

• Phytotherapists

• Physical educators

• Sports professionals

Course content

• Basic principles of the Pilates mat method aimed at strengthening and neuro-muscular control

• Progression with roller and ring

• Strengthening, muscle control, stabilization and stretching work

• Progression, indications, contraindications and methodology

• Targeted exercises for the trunk and the upper and lower limbs

• At the end of the training, the student will be able to develop Solo Pilates, Rollers and Magic Circle courses. He will be able to adapt his repertoire of exercises and his methodology individually or in front of the class, and will associate the technique with the philosophy of the Pilates method.


Ingrid Quartarolo

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